There is an old saying that there is no such thing as a free lunch. While this may be the case, there are always some alternatives that can help you for free. I know that when I was smoking there were plenty of things to help you to quit, but very few things were free. If you are serious about quitting smoking, and you really don’t have the money to pay for something to help you quit then here are some free quit smoking aids that may help.
The first one that you can usually find in almost any community is a smoking support group. This is a group of like minded people, who want to quit or recently have quit smoking and want to get together to talk about it. Many times these things are sponsored by some of the businesses in the community and they are quite successful. The saying is that there is safety in numbers, and it is always good to not go it alone, I mean, misery loves company, right?
Another thing that you can do, and this really isn’t free, is to spend any money that you would have spent on the cigarettes on a product that will help you to quit. I know from experience that it is better to spend $30 a week on something that will help you quit smoking than to spend it on cigarettes.
Don’t overlook the power of being determined. It isn’t easy, and the fight will be long, but if you go into the battle knowing that you will be fighting for a while, determined to succeed, then you can give up smoking once and for all.